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GLP-1 medications mimic this hormone, slowing gastric emptying and signaling the brain that you are full

Some ultra-lean, high protein options include: Shrimp Scallops Halibut Tilapia Grouper Cod Oysters Mahi mahi Herring Haddock These fish are slightly less lean, but are also low in fat and high in protein with ultra-healthy essential fatty acids (which your doctor would likely recommend for heart and cardiovascular health): Wild-caught salmon Sardines Mackerel Anchovies Note: just because a fish is lean doesnt mean its safe

Its primary purposes are to clear the liver, strengthen the immune system, and reduce toxic stress from destroying cells

Whats your favorite way to sneak in extra protein