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People with certain health conditions including HIV, alcohol use disorder, and Crohns disease may not absorb vitamin B effectively
Examples include: Insulin regulates blood sugar in diabetes GLP-1 medications (semaglutide, tirzepatide) used for diabetes and weight management Calcitonin used in bone metabolism disorders These medications underwent years of clinical trials and regulatory review before becoming approved treatments
Fortified Foods : Plant milks, cereals
see vitamin D3 and K2 benefits for endurance athletes for the other high-value daily vitamin combination
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