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While the best person to diagnose is a doctor, here are some common hair-related symptoms you can look for to determine if you have a deficiency: Excessive hair shedding or thinning hair Dry and brittle hair that is prone to breakage Premature greying of hair Change in hair texture Scalp issues or an unhealthy scalp Apart from the above, watch out for these signs [5] that will tell you if your body is lacking in vitamin B12: Fatigue Anemia Neurological sickness Memory loss Mood changes Depression How to Treat Vitamin B12 Deficiency

All protocols are animal-derived

Riboflavin contributes to normal energy-yielding metabolism, the protection of cells from oxidative stress, the maintenance of normal skin, and the normal function of the nervous system

Nausea and vomiting can also occur as a result of dehydration