Mild intermittent fasting (13-14 hours) supports natural GLP-1 releasewithout blunt suppression
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[DOI] [PubMed] [Google Scholar] Holt MK, Richards JE, Cook DR, Brierley DI, Williams DL, Reimann F, Gribble FM, Trapp S
It also slows digestion and delays gastric emptying, which causes the individual to feel full and satisfied for longer, thus reducing food intake