For the majority without those variants, tirzepatide is marginally easier
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Good sources include: Meat (beef, chicken, pork) Fish and shellfish (salmon, tuna, clams) Dairy products (milk, yogurt, cheese) Eggs Fortified foods (plant milks, breakfast cereals, nutritional yeast important for vegans) Adding more foods rich in vitamin B12 like fish, dairy, and fortified cereals can help restore your levels naturally