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Oxidative stress and inflammation Much of the research on astaxanthin focuses on its antioxidant capacity

Sample daily eating schedule: 7:00 AM: Greek yogurt with berries (200 cal) 10:00 AM: Handful of almonds and cheese stick (250 cal) 1:00 PM: Small chicken salad (300 cal) 4:00 PM: Protein smoothie (250 cal) 7:00 PM: Small portion of protein with vegetables (350 cal) 9:00 PM: Cottage cheese or light snack (150 cal) Protein Priorities Aim for 80-100g of protein daily to preserve muscle mass during weight loss

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