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1 zucchini and potato sliced and roasted with 2 tbsp olive oil = ~525 calories, ~40 grams protein 3oz shredded chicken, 1oz shredded cheddar quesadilla in 8-inch whole wheat tortilla, cup salsa = ~450 calories, 32 grams protein Snack Ideas Protein shake (Whey powder + 1 cup 2% fat milk) and a banana = ~350 calories, ~35 grams protein 1.5 cups 2% fat Greek yogurt + 1 cup berries = ~300 calories, ~35 grams protein 100g chicken breast, cup avocado, hot sauce and spices = ~285 calories, ~33 grams protein Tuna salad with 3oz canned tuna, tbsp each capers, olive oil, vinegar