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Good protein sources to prioritize: Eggs and egg whites Chicken, turkey, and lean cuts of beef or pork Fish and seafood, particularly salmon, tuna, and shrimp Greek yogurt and cottage cheese Legumes including lentils, chickpeas, and black beans Tofu and tempeh Protein shakes or powders when appetite makes whole food protein difficult The goal is not to eat large quantities of protein at once

doi: 10.1021/acs.jproteome.3c00009 38 IvanovaAAReesJCParksBAAndrewsMGardnerMGrigorutsaEet al

Faecal Short-Chain Fatty Acids - a Diagnostic Biomarker for Irritable Bowel Syndrome

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