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This surge in endorphins enhances healing, regulates immune function, reduces inflammation, and provides pain relief

Eating smaller, frequent meals instead of three large ones reduces the volume of food moving through your system at once, giving your gut more time to absorb water and nutrients

The hyper-inflammatory response caused by SARS-CoV-2 induces the process of immunosenescence, increases endothelial cell damage, and leads to myofibrillar degradation and muscle wasting (sarcopenia) due to mitochondrial dysfunction and autophagy [102]

Patients who want broader anti-aging support as a foundation before adding more targeted peptides