The right complementary approach turns good results into transformative ones
A meat aversion likely isn't a big deal on its own, as long as you're still hitting your protein goals (more on that below), but it's not something to just shrug off, either
After screening titles and abstracts, 64 studies were selected for full-text review, and 41 articles were ultimately included in this review, including 12 randomized controlled trials, 16 observational studies, and 13 mechanistic or preclinical studies
During a cut, its valuable because: Its gentle on the gut It supports relaxation and sleep , which influence appetite control, emotional eating, and hormone balance Its a good candidate for evening dosing in people who feel tired but wired Forms to Be Cautious With Magnesium oxide: Cheap, high in elemental magnesium, poorly absorbed