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Chlorella is higher in: calories omega-3 fatty acids provitamin A riboflavin magnesium iron zinc Spirulina is lower in calories but still contains a high amount of: riboflavin thiamine iron copper Chlorella contains higher levels of omega-3 fatty acids Chlorella and spirulina contain similar amounts of fat, but the type of fat differs greatly

Diet serves as a critical mediator between stress and gut dysbiosis [119]

doi: 10.3389/fendo.2023.1217165 [DOI] [PMC free article] [PubMed] [Google Scholar] 197