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Mood Support: Vitamin B12 plays a role in neurotransmitter production, helping to regulate mood and potentially alleviating symptoms of anxiety and depression

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However, by this point, you will be deficient in the money you have spent on needless injections, so Save Face recommend a full check-up with either your NHS GP or a private doctor, who can confirm your symptoms and any genuine deficiency with a blood test, and more importantly can prescribe the best type of B12 product and treatment programme to suit your needs.

Dinner is lighter, with dishes like lentil stew or aj de gallina (a spicy chicken dish)