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Roche Diagnostics, Basel, Switzerland)

Some ideas of meals to incorporate throughout your day could be: Breakfast: Greek yogurt with chia seeds and a moderate portion of blueberries Lunch: a salad with mixed greens with grilled chicken, avocado, and olive oil for dressing Dinner: baked wild salmon served with roasted broccoli and cauliflower Snack (if necessary): hard-boiled egg with cucumber slices Mindful Eating Practices In addition to food selection, eating behaviors play a crucial role in weight management