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Living Your Healthiest Semaglutide Life is your ultimate nutrition guide for navigating the challenges of weight management with semaglutide

Evidence from the UKPDS study supports its role in reducing diabetes-related endpoints, including myocardial infarction and all-cause mortality

While creatine supplementation is proven to increase physical performance in short, high-intensity exercise, the best time to take creatine is ultimately the time you'll remember to take it every day consistency is more important than a specific pre or post-workout window

Practical tips for optimising B12 status include consuming B12-rich foods regularly throughout the week rather than sporadically, considering fortified foods if reducing animal product intake, and discussing supplementation with your GP or registered dietitian if you have absorption concerns