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Patient and public involvement (PPI) was undertaken during study preparation to assess the clarity and acceptability of participant-facing materials

Cook grains and legumes in bone broth: Replace water with bone broth when cooking rice, quinoa, or lentils to infuse them with extra nutrients and savory flavor

It is important to note that while Carnitine supplements may offer potential health benefits, it is always best to talk to a healthcare professional before starting any new supplement regimen.

These therapies help regulate appetite, enhance satiety, and support metabolic function as part of a comprehensive, medically supervised wellness plan