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Other Herbs for Menopause Belly Fat In addition to ashwagandha and DIM, these herbs can also potentially help with menopause symptoms, including increased belly fat: Rhodiola : Can help reduce fatigue and support energy and adrenal resilience Licorice root (DGL form) : Supports estrogen balance and gut health Turmeric (curcumin) : can help manage inflammation and support digestion and liver detoxification What to Look for in the Best Menopause Weight Loss Supplement A quality supplement should address multiple drivers of weight gain at once
doi: 10.1007/s00018-014-1762-5 209 RutherfordNJSacinoANBrooksMCeballos-DiazCLaddTBHowardJKet al
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Manage dose escalation gradually Rapid dose escalation increases the severity of gastrointestinal side effects, which increases the likelihood of temporary libido disruption
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