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Foods rich in these three amino acids include: Poultry, fish and beef Dairy products like cheese and yogurt Legumes like lentils and garbanzo beans Cruciferous vegetables like kale and broccoli sprouts Sulfur-rich vegetables like onions and garlic You should also get plenty of vitamin C, vitamin E, selenium and plant-based omega-3 fatty acids, as they support proper glutathione recycling and regeneration in the body

While your body can make glutamine, it is considered a conditionally essential amino acid, according to the Cleveland Clinic

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By focusing on the foundational pillars of health, we can help you achieve lasting vitality without relying on restricted substances