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Elbialy ZI, Salah AS, Elsheshtawy A, Rizk M, Abualreesh MH, Abdel-Daim MM, Salem SMR, Askary AE, Assar DH (2021) Exploring the multimodal role of Yucca schidigera extract in protection against chronic ammonia exposure targeting: growth, metabolic, stress, and inflammatory responses in Nile tilapia ( Oreochromis niloticus )

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Science 252 , 18131816 (1991)

This includes "prioritizing protein" to preserve muscle mass, eating "small, regular meals even if hunger is low to avoid undernutrition," staying well hydrated, limiting highly processed and sugary foods that offer "little nutritional value," considering supplementation of certain vitamins, and pairing nutrition with resistance training, which is "essential to maintain muscle and metabolic health," she said