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GLP-1 receptor agonists work by mimicking the action of naturally occurring GLP-1, a hormone released from the intestine after eating

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Recommended options include: Skinless Poultry : 26g of protein per 3 oz serving Fish : 19-22g of protein per 3 oz serving Egg Whites : 3.6g of protein per large egg white Greek Yogurt : 15-20g of protein per cup Complex Carbohydrates High-fiber, complex carbohydrates provide sustained energy and promote fullness

Six months after starting on semaglutide, patients lowered their HbA1c by an average of 0.77% (from 7.6% to 6.8%) and reduced their body weight by an average of 4.7 kg (from 94.1 kg to 89.7 kg)