long term use of glp 1 The biggest mistake I see people make on GLP-1 medications? 👇 They think the medication is the plan. It's not. GLP-1s can absolutely be a game changer for reducing appetite and helping As GLP-1 receptor agonists continue

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The strongest triggers are high-protein foods, which stimulate 2-3x more GLP-1 secretion than equivalent calories from carbohydrates (eggs providing 6g protein and 78 calories each, fish delivering 2025g per 100g serving, poultry, legumes), foods rich in fermentable fiber (oats, lentils, artichokes, garlic), monounsaturated fats

In particular, Skov et al

She recommends prioritizing lean protein at every meal to stabilize blood sugar, reduce cravings and support muscle recovery. Her favorite options include grass-fed beef, wild-caught seafood, chicken and eggs