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Name: call on doc tirzepatide DietDoc Micro-dosing vs full-dose GLP-1… which
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Pear & Spinach Smoothie Ingredients: 1 1/4 cups unsweetened almond milk 1 pear, chopped 1 1/2 cups baby spinach 1/3 cup vanilla protein powder (up from 1/4 cup) 2 tbsp chia seeds 1 tbsp hemp seeds Optional: 2 tbsp Greek yogurt (adds ~3g protein) Approx

eLife 7 , e33246 (2018)

Acknowledgments The authors thank the hospital staff and all the participants for their valuable contributions to the study

Creatine can cause some water weight at first, but you can reduce this by taking the right dose, drinking enough water, and watching your diet and exercise