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What makes this so much frustrating is that many of you are prescribed iron tablets or just told to rest more without anyone asking why the deficiency keeps returning

Vitamin C is very important in elderly people, patients with gastrointestinal problems like inflammatory bowel disease, chronic smokers, patients with food allergies, people who are taking high fat-containing foods, and people with liver diseases

The Paleo Reset Diet is centered around the following foods: Non-starchy vegetables

Starting with a lower dose and adjusting based on tolerance and response is advisable, with guidance from a healthcare professional