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Soft carbs Toast Rice Oatmeal Potatoes Noodles Applesauce Banana Bland proteins Plain chicken Egg Turkey Plain tofu if tolerated A simple protein shake only if it does not make symptoms worse If youre reading this and thinking, Everything sounds a little gross, thats commonespecially when diarrhea and nausea overlap

Published findings concerning body composition, glucose regulation, liver pathology and muscle function come from laboratory and animal studies rather than established human clinical trials

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If signs of vitamin B12 toxicity are observed, its essential to seek immediate medical attention at the nearest healthcare facility for prompt treatment