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Eric and I dive into some of the most misunderstood yet important topics in physique development and lifestyle coaching, including: THE TRUTH ABOUT INTUITIVE EATING VS INFORMED EATING WHY MOST PHYSIQUE ATHLETES & FITNESS PROFESSIONALS ARENT REALLY EATING INTUITIVELY THE LATEST RESEARCH ON REFEEDS & WHETHER THEYRE MORE PSYCHOLOGICAL OR PHYSIOLOGICAL IN BENEFIT WHY LIVING THE FITNESS LIFESTYLE YEAR-ROUND IS THE KEY TO SUSTAINABLE RESULTS, WHETHER YOURE A PHYSIQUE COMPETITOR OR AN EVERYDAY FITNESS ENTHUSIAST This conversation bridges science and practice, giving you both research-backed insights and real-world coaching takeaways