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Understanding Vitamin B12 Deficiency Vitamin B12 deficiency occurs when your body lacks enough of this essential nutrient, leading to symptoms like: Persistent fatigue Weakness and lightheadedness Numbness or tingling in hands and feet Memory problems and difficulty concentrating Mood changes, including irritability and depression Certain factors increase your risk, such as age, certain medications, digestive conditions, and restrictive diets

Clinical Update 10/16/2025 Constipation Solutions: What Works

However, long-term use involves: Monitoring for side effects: Common side effects include nausea, diarrhea, and injection site reactions

Prevention Peptic ulcers are not usually preventable the first time around