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The mechanisms of action involve modulation of sleep-regulating neurotransmitters and neuroendocrine systems including enhancement of delta wave activity during deep sleep stages, regulation of cortisol and stress hormone rhythms that impact sleep quality, optimization of circadian rhythm signaling for proper sleep-wake cycles, support for melatonin and sleep-promoting pathways, and modulation of pain perception which can interfere with sleep quality

Low intracellular glutathione may: Research also shows that children with autism often have low glutathione levels, impaired redox balance and higher oxidative stress, highlighting the importance of supporting these pathways

Dr Andrius Ramonas is a Melbourne-based sports medicine doctor with a PhD in Exercise Physiology and Sports Nutrition

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