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This increase in energy helps combat fatigue, making it easier to stay active and motivated to exercise, which, in turn, burns more calories
Adding 2mL gives 5mg/mL (20 units = 1mg)
Continuous, uninterrupted use beyond 8 weeks has not been characterized in any published model
So, if you are eating a varied diet and do not have a laboratory-documented vitamin B12 deficiency, you do not need additional supplementation. However, she explains people who subscribe to strict vegan or vegetarian diets are much more likely to be at risk of vitamin B12 deficiency, and they should take supplemental B12, especially when pregnant or trying to become pregnant
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