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Chao cautions that Semaglutide is such a potent appetite suppressor that many people have a difficult time getting in enough protein to build muscle. He continues, Most people on Ozempic struggle to eat 800 to 1200 calories a day, which is nowhere near enough volume of food to support muscle hypertrophy. To correct this problem, people are encouraged to focus on strength-training exercises such as squats, lunges, hip thrusts and deadlifts

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