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Ingredients (4 servings): 6 slices high-protein bread (such as Ezekiel or a protein loaf), cut into cubes 4 large eggs cup unsweetened almond milk 1 tsp vanilla 1 tsp cinnamon 1 tbsp sugar-free maple syrup 1 cup fresh or frozen berries Optional: a sprinkle of powdered erythritol Instructions: Preheat oven to 350F

Smoking decreases the effectiveness of glutathione, making it harder for your body to combat oxidative stress

New evidence suggests that research and clinical practices should move away from relying on symptoms and experiences as a diagnostic and results-based tool

(PubMed) Chan PK, Torres R, Yandim C, et al