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True symptom management requires a holistic approach that includes rigorous pacing to avoid post-exertional malaise, detailed symptom tracking to identify specific triggers, nervous system regulation techniques, and ongoing medical care from providers who truly understand post-viral syndromes

This effect is particularly useful for weight management

It works by mimicking a hormone called GLP-1, which helps to regulate blood sugar levels and appetite

Monitor Iron and Thyroid Levels Ask your GP or use a private blood testing service to check: TSH (thyroid-stimulating hormone) Iron and ferritin Vitamin B12 Need a test