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GER is a frequent clinical manifestation of PEH because the herniation through the diaphragmatic hiatus determines a functional incompetence of the lower esophageal sphincter (LES), favoring the reflux of the gastric contents
Glutathione 1000mg
& Rubio, V
To increase your B12 levels naturally, consider including the following in your diet: Meat (beef, lamb) Poultry Fish and seafood Eggs Dairy products (milk, cheese, yogurt) 2- For those avoiding animal products, certain plant-based options are fortified with Vitamin B12 and can be as good alternatives: Nutritional yeast Fortified breakfast cereals Fortified plant-based milk (like soy, almond, or oat milk)
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