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Psychological symptoms of anxiety include: persistent feelings of panic, unease, worry, fear, or dread feeling chronically irritable, restless, or on edge poor concentration uncontrollable, racing, or obsessive thoughts or ruminations Physical symptoms include: difficulty falling asleep or staying asleep rapid heartbeat or heart palpitations tense muscles unexplained dry mouth, sweating, or shortness of breath unexplained pain, including stomachaches, headaches, and muscle pain shaky or cold, clammy hands Can Perimenopause or Menopause Cause Anxiety

In an appearance on Rogans podcast, longevity expert Rhonda Patrick, Ph.D., recommends finding out your vitamin D baseline by getting a blood test before calculating how much you need to take daily

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