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Research shows that walking for 15-20 minutes after eating can help stimulate your stomach and intestines, helping your body digest food more efficiently.53 Sources Innerbody uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles

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During GLP-1RA therapy, sustained hypophagia may further reduce effective micronutrient intake without immediately producing overt deficiency

10.1126/sciadv.1700492 90 CostabileA.ButtarazziI.KolidaS.QuerciaS.BaldiniJ.SwannJ