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You need to be mindful of the quality of food youre eating, including adequate protein intake and be sure to participate in strength training 2-3 times per week to maintain your weight. In women, certain underlying conditions affecting the pelvic organs sometimes lead to weight gain, too

Journal of integrative medicine

Youve gotta stick to both if you want to lose weight and keep it off

Body shape and attractiveness are critical concerns for people with anorexia ( The concept of body image involves a persons perception of their body size and how they feel about their body ( Anorexia is characterized by having a negative body image and negative feelings toward the physical self ( In one study, participants showed misconceptions about their body shape and appearance