This includes: Dark meat chicken and turkey Select cuts of lean pork Select cuts of lean beef Examples of Select Cuts of Dark Meat Chicken and Turkey ZPF These foods are zero points: Chicken drumstick, skinless Chicken patty, plain Chicken thigh, skinless Cornish hen, skinless Turkey drumstick, skinless Turkey leg, skinless Ground turkey, 90% lean or leaner Examples of Select Cuts of Pork and Beef ZPF These foods are zero points: Beef, arm pot roast, lean, trimmed Beef, ground 90% lean or leaner including 90/10 ground beef Pork tenderloin Beef, top round roast or steak, trimmed Beef, top sirloin steak, lean, trimmed Beef, tri-tip roast, lean, trimmed Many of these lean meat options will be more economical, making the WW program more budget-friendly
3.4.3 Exploratory non-pharmacological approaches Non-pharmacological approaches serve as essential adjuncts for hyperuricemia management, particularly in asymptomatic individuals (Paul et al., 2017
Areas with higher capillary density (outer thighs, lower abdomen) bruise more frequently than areas with thicker subcutaneous fat (upper outer buttocks)
Washing hands before preparation, using alcohol swabs on injection sites and letting them dry completely, and never reusing needles all reduce contamination risk that could contribute to local reactions
