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[1] In moderate deficiencies, feeling tired, feeling faint, mouth ulcers, rapid breathing, upset stomach, pallor, hair loss, decreased ability to think and joint pain and the beginning of neurological symptoms, including abnormal sensations such as, numbness and tingling, and tinnitus may occur

There are multiple different reasons for this to be the case, starting with the way the soil is becoming more and more depleted as time goes by and the poor nutrient quality of the food we eat today

Akkermansia muciniphila is a probiotic species which was described as "the most promising next-generation probiotic" in a medical review published in the Nutrients journal

McIntosh advises