glp-1 shake medications like Ozempic, Wegovy and Mounjaro are transforming weight management, but one concern continues to come up: “Am I losing muscle too?” Rapid weight loss can increase the risk of muscle GLP-1 drugs for weight loss:

Some of cancer therapies are based on the sensitivity of cancer cells to oxidative stress, including radiation therapy and many chemotherapeutic agents that enforce oxidative stress and damage products encompassing DNA, lipids, and proteins

These fats naturally increase GLP-1 levels and include: Monounsaturated fatty acids (MUFAs) Omega-3 fatty acids You can find these fats in foods like: Certain fish Avocado and avocado oil Olives and olive oil Flaxseeds and flaxseed oil In contrast, saturated fats and omega-6 fatty acids dont seem to increase GLP-1 levels as effectively

When you stop taking a GLP-1 drug, some of the effects you experienced while on the medication may reverse: Increased appetite and cravings: Without the appetite-suppressing effects of the medication, many people notice a return of hunger and stronger food cravings

Many recent studies also demonstrate that GLP-1R agonists display protective effects on the gastrointestinal tract