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tracking your own trends over 4 to 8 weeks provides a more accurate picture

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Potential offlabel or alternative uses discussed in medical settings can include appetite control during weight regain risk periods, or metabolic support in people with insulin resistance, but these uses depend on local regulations and individual medical assessment

We can argue about various toxic processed oils, herbicide-laden carbohydrates, and the other fat-soluble molecules in our diets that drive insulin resistance all day long, but regardless of where you stand on those, or whether you're into low-fat or high-fat dieting, you must keep protein high