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Lee prescribes, and plenty of rest
Just focus on these foundations: Strength training at least twice per week to protect muscle and keep metabolism strong High protein meals to support energy, recovery, and muscle during midlife Daily movement like walking, stretching, or low-impact cardio to help everything flow Hydration to reduce headaches, fatigue, and digestive discomfort Quality sleep to support hormones, mood, and recovery These habits dont make the medication work. They make you feel better while youre on it
"Conservatively, around 55 million U.S
Moreover, it has the potential to enhance mood, boost energy, and sharpen mental clarity, memory, and focus
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