Some med spas may prescribe GLP-1s without confirming whether you meet clinical guidelines like having a BMI of 30 or higher, or a related health condition such as type 2 diabetes
35 The "30-30-30 rule"consuming 30 grams of protein at breakfast, lunch, and dinneris an easy-to-remember strategy to ensure adequate and evenly distributed intake throughout the day
A medications value depends on clinical evidence, FDA approval status, safety, tolerability, medical history, side-effect risk, and long-term outcomes
If youve done all the right things, dialed in your nutrition, moved your body consistently, managed stress, but the scale still wont budge, these medications could be worth exploring with your healthcare provider