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Include magnesium-rich ingredients like cocoa powder, spinach, and pumpkin seeds

Lukes Medical Center

This episode is brought to you in partnership with New Beginnings Recovery Home, an inpatient treatment centre near the Scarborough Bluffs

Men looking to build muscle effectively should prioritize: Consistent resistance training focused on progressive overload Adequate protein intake to fuel muscle repair and synthesis Sufficient sleep to support natural hormone production A nutrient-rich diet that provides energy and recovery support When lifestyle habits are strong, clinically supervised peptide treatments such as Sermorelin can complement the bodys natural growth processes