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It is depleted from the body during exercise and is replenished via diet, however supplementing creatine can help most people maintain their creatine stores longer and perform more work during an exercise session

In addition, it can also induce an increase in the metabolism of protein and fat, improve cellular energy metabolism to the greatest extent, and promote material circulation in the body [26,27,28]

A 2020 study found that the death rate among people with the highest levels of B12 in their bodies was almost twice as high as that of people with the lowest levels of B12