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doi:10.1080/09513590.2019.1576622
Many individuals also choose to split their daily intake into two or three servings to maintain steady levels in the bloodstream
Exercise Recovery Research finds that L-carnitine may help you to recover faster from exercise by reducing muscle damage and the formation of free radicals.[3,4] Carnitine supplementation also supports healthy blood flow and oxygen supply, which aids nutrient delivery, muscle pumps, and exercise performance
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