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Heres a general guide: For the first treatment: 1 mL (1000 mcg) given as an intramuscular shot once a week for 4-6 weeks

L-Carnitine L-Tartrate (LCLT): Used to enhance post-exercise recovery and optimize athletic performance

A total of 107 women aged 4065 years were tested among four different treatment groups that received the following treatments daily: treatment 1 contained 10 g of hydrolyzed fish collagen (HFC) ( n =27), treatment 2 contained 5 g of HFC plus 1.5 g of MSM ( n = 26), treatment 3 contained 10 g of HFC plus 1.5 g of MSM ( n = 27), and treatment 4 was the placebo control ( n = 27)

This antioxidant-rich formula may help fight oxidative stress, boost collagen production, and improve blood circulation