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Here are some options to consider: Brown rice Quinoa Whole-wheat bread Whole-wheat pasta Oats Healthy Fats: Dont skip healthy fats

Some say it might help boost GLP-1 levels, which play a role in appetite and blood sugar control

adequate fibre and fluid intake help maintain bowel regularity Abdominal pain and dyspepsia (common): usually mild to moderate in severity Decreased appetite (very common): contributes to weight loss but may occasionally be excessive, requiring monitoring The mechanism underlying gastrointestinal effects relates to GLP-1 receptor activation in the gut, which delays gastric emptying and modulates gastrointestinal motility

Crucially, the weight loss trajectory at 26 weeks had not plateaued suggesting that longer treatment duration would produce further reductions