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Restoring B12 allows RBCs to form properly, oxygen delivery improves, and energy levels rise.The NHS notes B is needed for making healthy red blood cells and helps reduce tiredness and fatigue.) Nerve & myelin synthesis: B12 is also essential for maintaining the myelin sheath around nerves

According to clinical resources such as the Mayo Clinic, while B12 is essential for nerve and red blood cell health, theres no strong evidence that injections improve energy or aid weight loss in people without a documented deficiency

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Limiting alcohol for 24 to 48 hours is a sensible precaution, especially if you take medications that affect clotting