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Top Animal-Based L-Carnitine Sources Red Meat: Beef leads with 56-162 mg per 4 oz serving, followed by lamb and pork Poultry: Chicken and turkey contain moderate amounts, ideal for leaner protein options Fish and Shellfish: Cod and tuna provide L-carnitine plus omega-3 fatty acids Dairy Products: Milk and cheese offer lower amounts compared to meat Eggs: Contain minimal L-carnitine content Chicken and turkey are examples of poultry that contain L-carnitine in small but still significant amounts

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Read the full article at Austin Regenerative Therapy link in the comments #LongevityScience #RegenerativeHealth #FunctionalMedicine #Biohacking #HealthyAging #AustinWellness #DrKhanhNguyen How peptides like BPC-157, GLP-1/GIP, and MOTS-c support longevity The most exciting advancements in longevity medicine arent coming from new drugs theyre coming from your own biology

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