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By uncovering the hidden causes like B12 deficiency and acting early, you can reclaim healthier, thicker hair

Ingredients: 1 heaped tablespoon of Golden Gut Blend 1 cup of coconut milk (or your choice of milk) Method: For a delicious drink just mix a heaped teaspoon into a saucepan, add milk of choice heat until warm and whisk

3.11 Aspilia africana Aspilia africana , a member of the Asteraceae family, has been traditionally utilized by various African communities for the treatment of a diverse range of ailments, including inflammatory conditions, osteoporosis, gastrointestinal disorders, infectious diseases (measles, malaria, tuberculosis), and even certain dermatological conditions

Practice self-care