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Vitamin B12 is most seen in oral supplementation or vitamins you can buy in the grocery store or local pharmacy

Optimising Levels: In cases where B12 levels, despite injections, arent quite reaching the optimal range, a GP might suggest adding a daily oral supplement to top up levels, especially if theres some residual capacity for passive absorption

While the scientific evidence is unclear, adequate levels of B12 help the body produce melatonin, a hormone crucial for regulating our circadian rhythms and promoting a good nights sleep

Many plantar fasciitis patients receive cortisone injections, which provide temporary pain relief but can impair tissue healing and even weaken the fascia over time