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Households with at least one GLP-1 user slashed their grocery spending by approximately 6% within six months of starting the medication as they pulled back on calorie-dense processed foods, according to a recent study by Cornell University and Numerator

Step 4: Lock in 7+ hours of sleep

While these effects often improve within weeks, dietary adjustments during the initial treatment phase can meaningfully reduce discomfort and support treatment adherence

Konzier touted the daily pill to thousands of followers on Facebook and TikTok as part of an endorsement deal, but also believed it was curbing food cravings and boosting her metabolism